Push Your Limits
About Rock Fitness
Welcome to Rock Fitness, your trusted Sports & Fitness in Astoria, NY 11105, where outdoor enthusiasts can find quality gear and expert service. With a 4.60-star rating from 1303 reviews, we’re proud to offer great service and quality and accessible facilities for a better shopping experience.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Shane Sy 5 months ago
I started going back to Rock Fitness in April. So much has changed since I last came during COVID. This gym is bodybuilding-friendly with a wide variety of machines and great hours. One of my favorites is the enclosed studio! It was the perfect space to practice my posing routine everyday at 5am while prepping for my first bodybuilding show this year. I’m excited to keep building during my off-season here! Also shoutout to Rock Bar! Their protein shakes are the best!
Gracie Hopkins a month ago
Rock Fitness has really great hours and even at its peak busy time there are so many machines that you’re still able to use what you need. The locker rooms and sauna are really nice. The front of house staff are always very helpful and friendly. There is a large variety of assisted machines so I’ve been able to try out new exercises that I haven’t tried before.
Selwyn Tungol a month ago
I’ve had a great experience at Rock Fitness. It’s clean, well-maintained, and has all the equipment I need for both strength training and cardio. The space is large enough to work out comfortably. The staff is friendly and helpful, the locker rooms are solid, and the sauna is a nice bonus.
Natalie Galindo a month ago
I’ve been going to this gym for a little over a week now, and I’m incredibly pleased by everything. The gym is super clean and super spacious. I never have to wait for machines or anything like that because there are plenty available and I am always in and out of the gym within an hour. Even during peak hours on weekdays you never feel cramped or uncomfortable during your workout. I absolutely love it here!
Luisa Rojas 2 months ago
I really like this gym. The machines are always clean, and everything is kept in perfect order—there’s never any mess. There are times when it gets very busy, but that’s normal for any gym. I also love that the hours work well for all kinds of people since they are very extended. Overall, the service is great and everything is in excellent condition. Honestly, I have no complaints. I highly recommend it!
Jorge Novelo a month ago
I've been coming here for years, equipment is always and constantly updated, of something breaks, it takes just a couple of days to get it fixed, which I love.Never seen it insanely crowded to a point where I can't workout. Theres a lot of trainers to fit your fitness goals, I finally used my free orientation with Larry cause im looking for more functional strength and mobility and it was amazing. If every other trainer is as knowledgeable and professional as him, I highly advice to take advantage of it. Overall its a fantastic gym with great value for what you pay.
Demitri Sanchez 3 weeks ago
Rock Fitness has been a great experience so far. The staff is genuinely friendly and welcoming, the facility is very clean and well maintained, and all of the machines are brand new with a great variety for both strength training and cardio. What really stands out is the atmosphere, everyone is motivated and focused on their health, which makes it easy to stay consistent and push yourself. Since joining, I have felt more motivated to improve my fitness and overall health, and I would highly recommend Rock Fitness to anyone looking for a clean, modern gym with a supportive and motivating environment.
Hadassah Souza a week ago
Just signed up to the rock fitness! The employee that assisted me explained the membership options with such detail and care. The gym is well maintained and clean. It always smells like grapes. They recently opened up a Rock in Roosevelt so I decided to sign up to Astoria location to have access to both gyms😇 …
Chris G 4 weeks ago
I’ve been a member for over three years, and this is by far the cleanest gym I’ve ever belonged to. I’ve previously been a member of Equinox and OrangeTheory, and for the price, the amenities here hold up really well in comparison.
Jorge Rivas 4 months ago
The gym space is perfect — spacious, comfortable, and well laid out. The front desk staff is super friendly and always willing to help. Plus, the cleaning service is constant and excellent, which keeps everything tidy and spotless. Highly recommended
Frequently Asked Questions
Common questions about Rock Fitness
- Sunday: 6 am–8 pm
- Monday: 5 am–12 am
- Tuesday: 5 am–12 am
- Wednesday: 5 am–12 am
- Thursday: 5 am–12 am
- Friday: 5 am–12 am
- Saturday: 6 am–9 pm
Rock Fitness is located at 22-06 31st St, Astoria, NY 11105, United States, Astoria, NY 11105, United States.
You can reach Rock Fitness by calling +1 718-204-1400.
Rock Fitness has a rating of 4.6 out of 5 based on 1303 customer reviews.
Rock Fitness features the following accessibility: Wheelchair-accessible toilet, Wheelchair-accessible car park, Wheelchair-accessible entrance.
Rock Fitness features the following service options: On-site services, Online classes.
Rock Fitness features the following offerings: Sauna.
Rock Fitness features the following amenities: Gender-neutral toilets, Restroom, Wi-Fi, Free Wi-Fi.
Rock Fitness features the following atmosphere: Shower.
Rock Fitness features the following planning: Membership required.
Rock Fitness features the following payments: Credit cards, Debit cards, NFC mobile payments.
Rock Fitness features the following parking: Paid street parking.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible toilet
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Service options
- On-site services
- Online classes
Offerings
- Sauna
Amenities
- Gender-neutral toilets
- Restroom
- Wi-Fi
- Free Wi-Fi
Atmosphere
- Shower
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Parking
- Paid street parking
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
22-06 31st St, Astoria, NY 11105, United StatesPhone
+1 718-204-1400Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.